In this class the traditional practice of Hatha yoga is transformed and choreographed into a gentle flow. You will learn how to transition from one pose to another with grace and ease while focusing your awareness on breath. Join this class and let the senses of balance, openness and stillness flow through your body and mind. Mixed level class.


In a Vinyasa FLO class, each movement is synchronized to a breath. Sequences of asanas are choreographed in such a way that participants flow from one pose to another using the breath as their vessel. This practice aims at becoming a meditation in movement. The class is dynamic and challenging, but at the same time fun and very rewarding.